Cucumber diet helps to get rid of extra pounds quickly. It ensures the use of cucumber by adding certain products to the diet: fish, meat, eggs, tomatoes, kefir. The popularity of this method for losing weight is due to its simplicity and low cost. However, there may be contraindications and disadvantages.
How the diet works
The effectiveness of the diet is associated with the main product of the diet - cucumber. 97% of vegetables are water, and the rest are mineral salts, fiber, nitrogenous compounds, sugars, and B vitamins. Useful trace elements support the work of kidneys, blood vessels and heart. Even a one-day diet triggers processes in the body that lead to strong weight loss:
- fiber accelerates and improves digestion;
- the product absorbs and removes harmful substances from the body;
- tartronic acid prevents the processing of carbohydrates into fat reserves;
- the diuretic effect of the vegetable removes excess salts and relieves swelling.
Such a diet is considered low-calorie. The energy value of the product is 16 kcal per 100 g. When a person uses this herbal remedy every day, only 250 kcal enters the body, which allows for continuous weight loss. Enzymes in cucumber help proteins to be absorbed better in the body. Therefore, such a product is well combined with fish and meat.
It can be used to make salads or added to dishes with baked or boiled fish or chicken. Such a nutrition system leads to gradual weight loss and does not harm the body. When eating cucumbers, weight loss occurs quickly. You can lose 1 kg in 1 day.
Eligibility rules
In order for the cucumber diet to lose weight to be effective, you must follow the established rules:
- to quickly get rid of extra pounds, you should choose a 3-day nutrition system or a one-week kefir option;
- the main product in the diet is bread and fresh cucumbers without salt;
- vegetables go well with protein foods: chicken, yogurt, cottage cheese, milk, kefir, eggs;
- other vegetables can be added to the menu, but in smaller quantities;
- sugar-free fruits are allowed once a day;
- dishes that are desirable to cook during the diet: beetroot, okroshka, vegetable salads;
- salt is added in a minimum amount;
- food intake - 5 times a day in small portions;
- It is recommended to drink 2 liters of water a day.
To be more effective, you need to practice.
The good and the bad
The cucumber diet has both positive and negative sides.
The advantages of this technique include:
- rapid weight loss;
- saturation of the body with various vitamins;
- does not cause exhaustion;
- the feeling of hunger is practically absent;
- quenches thirst well in summer.
Defects:
- there are many contraindications;
- removes useful substances from the body;
- has a strong diuretic effect;
- the result may not be long lasting.
If there are contraindications, this technique should be abandoned. You need to take multivitamin complexes so that minerals and vitamins are not washed out of the body. If you go off the diet correctly and stick to proper nutrition in the future, you can save weight.
Contraindications
Such a nutritional system is prohibited for the following diseases:
- gastric ulcer;
- gastritis;
- enterocolitis.
Salted and pickled cucumbers are prohibited for hypertension, diseases of the gastrointestinal tract, liver and kidneys.
Types and menus of cucumber diets
There are several effective ways to lose weight that last 1 day or 2 weeks. Even therapeutic diets have been developed when it is necessary to eat 1. 5 kg of cucumbers per day, including low-calorie foods. You can lose up to 8 kg in 14 days. Fruits, berries and nuts (optional) help to fill the vitamin deficiency.
mono diet
This way of fighting excess weight involves the introduction of the main vegetable - cucumber into the diet. It should be followed within 1 day. During this period, the skin is cleansed, metabolism is restored, the water-salt balance of the body is normalized. During the day, you should drink green tea or coffee without sugar in moderation, because the vegetable already contains a lot of water. It is necessary to apply such a mono-diet once a month.
Prepare a salad with cucumbers and onions, add greens and season with low-fat sour cream. Food is divided into 4 portions and consumed as follows:
- first part at 9-10 a. m. ;
- the second - at 13-14 hours;
- the third - 16-17 hours;
- the fourth - at 19-20 hours.
You can add 1 tomato, 1 orange, a piece of wholemeal bread, 1 egg to each meal. It is allowed to eat 1 green apple at night.
within 7 days
With such a diet lasting 7 days, you can lose 3-4 kg. Breakfast must include 2 cucumbers.
Monday
- Breakfast: 1 egg omelette with 70 ml skim milk.
- Lunch: cucumber salad with parsley or dill seasoned with lemon juice.
- Dinner: 150 g boiled chicken leg, fresh cabbage.
- Afternoon snack: 2 fresh cucumbers.
- Dinner: vegetable salad, boiled egg.
Tuesday
- Breakfast: soft-boiled eggs.
- Lunch: 200 ml low-fat kefir.
- Lunch: 150 g of cooked fish, 2 tomatoes and cucumber.
- Afternoon snack: 2 small cucumbers.
- Dinner: 100 g of low-fat cottage cheese, 2 cucumbers.
Wednesday
- Breakfast: omelet with 2 eggs.
- Lunch: cucumber smoothie.
- Lunch: 150 g beef stew, vegetable salad with 2 tbsp. l. green peas.
- Afternoon snack: a glass of kefir.
- Dinner: carrot, cabbage and cucumber salad decorated with 1 tbsp. l. olive oil.
Cucumber smoothie recipe: Vegetables are peeled, cut into cubes and put in a blender. 2 green onion feathers, 3 sprigs of dill, and a glass of low-fat kefir are added to it. Grind until smooth and add a little salt.
Thursday
- Breakfast: 2 tbsp. l. buckwheat porridge.
- Lunch: 200 ml kefir.
- Lunch: cold soup.
- Afternoon snack: cucumber smoothie.
- Dinner: 150 g of chicken, cucumber salad.
friday
- Breakfast: 2 soft boiled eggs.
- Lunch: a slice of whole grain bread with cucumber pie.
- Lunch: 150 g beef steak, coleslaw and cucumber.
- Afternoon snack: cucumber smoothie.
- Dinner: 100 g of low-fat yogurt.
Saturday
- Breakfast: omelette.
- Lunch: a glass of kefir.
- Lunch: boiled chicken, cucumber salad.
- Afternoon snack: 200 ml of tomato juice.
- Dinner: cucumber salad with avocado.
Cucumber and Avocado Salad Recipe: 2 cucumbers, peeled. Chop vegetables and avocados, finely chop fennel, green onions, garlic cloves. The salad is mixed and seasoned with lemon juice.
Sunday
- Breakfast: 2 tbsp. l. oatmeal.
- Lunch: cucumber smoothie.
- Lunch: 150 g lean fish stew, cucumber salad.
- Afternoon snack: 250 ml kefir.
- Dinner: salad with cucumber, corn and egg.
During the diet, you need to move a lot, drink water or tea without sugar. Decoctions of herbs, such as chamomile, peppermint, rose, sage, etc. , benefits.
within 3 days
Cucumber diet for 2 kg weight loss in 3 days is considered to be emptying. You need to eat 2 kg of vegetables every day. The approximate menu looks like this: after waking up, they drink a glass of hot water with the addition of lemon. It helps the body to wake up and cleanse itself of toxins.
To lose 2-3 kg of weight, you need to cook a bowl of tomatoes, cucumbers and greens for breakfast. Seasoned with olive oil and lemon juice. It is allowed to eat a piece of rye bread and drink green tea. Vegetable soup is prepared in fat-free broth for dinner. You can make a salad from boiled chicken breast and cucumber. Dinner is represented by a vegetable salad with low-fat cottage cheese, greens and cucumbers. This menu should be observed within 3 days. The total calorie content of the products does not exceed 900 kcal.
within 10 days
You can lose 7-8 kg of weight in 10 days on the cucumber diet. Breakfast during the day includes 2 cucumbers and a piece of rye bread. Sample menu:
Day 1
- Lunch: vegetable soup with carrots and cucumbers.
- Snack: orange.
- Dinner: cucumber salad.
2 nd day
- Lunch: boiled beef, radish and cucumber salad.
- Snack: apple.
- Dinner: cucumber smoothie, hard cheese.
3rd day
- Lunch: 200 g of rice, 100 g of boiled fish fillet, pickled cucumber.
- Snack: orange.
- Dinner: cucumber salad with vegetable oil.
4th day
- Lunch: 20 g of hard cheese, 150 g of rice, cucumber.
- Snack: 1 apple.
- Dinner: low-fat cottage cheese, vegetable salad in olive oil.
Day 5
- Lunch: vegetable stew from cucumber, radish and cabbage.
- Snack: orange.
- Dinner: greens and cucumber salad.
6th day
- Lunch: boiled egg, vegetable soup with radish, cucumber and carrot.
- Snack: pear and tangerine.
- Dinner: hard cheese, cucumber smoothie.
7th day
- Lunch: vegetable dish consisting of radish, carrot, cabbage, cucumber.
- Snack: apple.
- Dinner: cucumber salad with vegetable oil.
Day 8
- Lunch: 100 g of boiled brown rice, 100 g of boiled fish.
- Snack: orange.
- Dinner: vegetable salad with greens.
9th day
- Lunch: boiled vegetables.
- Snack: apple.
- Dinner: hard cheese, cucumber salad.
10th day
- Lunch: boiled egg, vegetable salad.
- Snack: pear.
- Dinner: greens and cucumber salad dressed with olive oil.
With kefir
The cucumber-kefir diet for weight loss consists of cucumber and kefir. This technique gives good results due to the low calorie content of the products. There are many varieties of such a power system. Some of them help to lose weight up to 8 kg per week. The most effective way to lose weight lasts 7 days. It does not have a clear menu. During the day, you need to eat 1. 5 kg of fresh cucumbers, 100 g of low-fat sea fish in boiled or cooked form and drink 1. 5 liters of 1% kefir. This amount of each product is divided into 5-6 parts.
It is allowed to drink unlimited amounts of water during the diet. You can use herbal or green tea decoctions. This diet should be followed for 7 days.
With tomatoes
This method for losing weight is based on the use of cucumbers and tomatoes. These vegetables are 97% water, so they create the illusion of fullness. If desired, the diet can be supplemented with other low-calorie foods. It is necessary to eat sharply - 4-6 times a day. You need to drink 1. 5 liters of water every day. Sample menu for 3 days:
Day 1
- Breakfast: tomato and cucumber salad with greens, sandwich with thin slices of hard cheese.
- Lunch: 2 boiled eggs, an apple, fresh vegetable salad, a glass of tomato juice.
- Lunch: salad, vegetable soup, 1 apple stew and 200 g of low-fat cottage cheese.
- Dinner: a small piece of boiled white fish, vegetable salad, low-fat yogurt.
2 nd day
- Breakfast: boiled eggs and black bread toast with lettuce slices, vegetable salad.
- Lunch: grapefruit, vegetable salad, yogurt, tomato juice.
- Lunch: a piece of boiled chicken breast, salad, vegetable soup.
- Dinner: boiled seafood, fat-free kefir and a glass of tomato juice.
3rd day
- Breakfast: diet bread with kiwi and a thin layer of cottage cheese, tomato and cucumber salad.
- Dinner: a piece of boiled fish, 2 cucumbers, 200 ml of tomato juice.
- Lunch: vegetable soup in chicken broth, tomato and cucumber salad, 2 slices of black bread.
- Dinner: a piece of boiled fish, vegetable salad, a glass of tomato juice.
Prohibited and permitted products
Cucumber diet menu should consist of allowed foods. These include:
- vegetables: broccoli, white cabbage, zucchini, eggplant, cucumber, carrot, tomato, beet;
- greens: dill, asparagus, lettuce, parsley;
- fruits: apple, orange, tangerine, kiwi, pear, grapefruit;
- cereals: buckwheat, oatmeal, brown rice;
- buckwheat and bran bread;
- kefir, cottage cheese and cheese;
- beef, poultry and turkey;
- chicken egg;
- fish: hake, cod, pollock, flounder;
- olive oil.
Prohibited products:
- potato;
- grapes;
- meatballs, dumplings, pancakes, pasta;
- sweet breads;
- cookies, sweets, jam, preserves;
- Ice cream;
- cakes, chocolate;
- salt, sugar, mayonnaise;
- cottage cheese;
- pork, ham, pork, veal, pork;
- sausage, boiled sausage:
- alcoholic beverages.
How to get off the diet and keep the result
The right exit program from the diet:
- after completion, fruits, vegetables, dairy products should be gradually added to the diet;
- After 1-2 days, cereals are included in the menu;
- after 1 more day, you should switch to using fish and meat products.
At the same time, it is necessary to follow a healthy lifestyle and exercise regularly.