The Japanese diet is one of the most popular on the Internet in the world.Either the existence of the products used during the diet promises to lose 8 kilograms of weight weighing 8 kilograms in the incomplete two weeks, which force women to produce or move to this power system.Is this diet really good?We decided to ask about this experts.
The Japanese diet belongs to the stiff diets of the diet, the composition of hard calories.In addition to the already offered black coffee, there is a losing diet: eggs, fish, boiled vegetables, vegetable oil, kefir and a little beef.Despite the visible diversity, the daily diet of the Japanese diet is very scarce because the volume of food is about half.Therefore, the supporters of this diet often often experience a strong sense of hunger, especially in the morning.However, for these difficulties in the shoulder of all these difficulties, especially when there is an 8-kilogram lost prospect for 13 days.
Mandatory condition:Refuse sugar, salt, alcohol and flour.Mineral water is allowed without restrictions between dishes.
| Japanese diet |
|
| The first day |
|
| Breakfast |
Black coffee without sugar |
| Lunch |
2 hard eggs, boiled cabbage salad with vegetable oil, a glass of tomato juice |
| Lunch |
Fries or boiled fish |
| The second day |
|
| Breakfast |
Black coffee |
| Lunch |
Fried or boiled fish, vegetable salad, cabbage with vegetable oil |
| Lunch |
100 grams boiled beef, glass of glass |
| The third day |
|
| Breakfast |
Black coffee, crackers |
| Lunch |
1 large fried zucchini in vegetable oil |
| Lunch |
2 tough eggs, 200 grams of boiled beef, fresh cabbage salad with vegetable oil |
| The fourth day |
|
| Breakfast |
Black coffee |
| Lunch |
1 crude eggs, 3 large boiled boiled carrots with vegetable oil, 15 grams of solid cheese |
| Lunch |
fruit |
| The fifth day |
|
| Breakfast |
Raw carrots with lemon juice |
| Lunch |
Fried or boiled fish, tomato juice |
| Lunch |
fruit |
| Sixth day |
|
| Breakfast |
Black coffee |
| Lunch |
Boiled chicken, fresh cabbage or carrot |
| Lunch |
2 Hard eggs, a cup of raw carrots with vegetable oil |
| Seventh day |
|
| Breakfast |
tea |
| Lunch |
200g.Boiled beef, fruits |
| Lunch |
What do you want from food except 3rd day (you boiled crabs) |
| The eighth day |
|
| Breakfast |
Black coffee |
| Lunch |
Boiled chicken, fresh cabbage or carrot |
| Lunch |
2 Hard eggs, a cup of raw carrots with vegetable oil |
| The ninth day |
|
| Breakfast |
Raw carrots with lemon juice |
| Lunch |
Great fish fried or boiled, glass tomato juice |
| Lunch |
Fruits. |
| Tenth day |
|
| Breakfast |
Black coffee |
| Lunch |
1 raw eggs, 3 large boiled carrots with vegetable oil, 15 grams.hard cheese |
| Lunch |
fruit |
| Eleventh day |
|
| Breakfast |
Black coffee, crackers |
| Lunch |
1 large fried zucchini in vegetable oil |
| Lunch |
2 Hard eggs, 200 grams.Fresh cabbage salad with boiled beef, vegetable oil |
| On the second day of the day |
|
| Breakfast |
Black coffee, crackers |
| Lunch |
Fried or boiled fish, vegetable salad, cabbage with vegetable oil |
| Lunch |
100 grams.Boiled beef, kefir glass |
| Thirteenth day |
|
| Breakfast |
Black coffee |
| Lunch |
2 hard eggs, boiled cabbage salad with vegetable oil, a glass of tomato juice |
| Lunch |
Fries or boiled fish |
Nutritionist's comment
"Assess the Japanese diet, there is a low, poor diet, which is the right to be available. Adipose texture. Then the human body is accepted as protects it and therefore consumes extremely reluctant.
Features of the Japanese diet
Only for people with strong will.The "Japanese diet" cannot regulate not only metabolism, but can disrupt it.Thus, it is better for people with weak will, it is better to limit their appetite after abolishing the diet, it is better to choose a different, soft electric system to lose weight.
It's only 13 days."Iron Nature" and for more than 13 days that those who agree to be thin for more than 13 days are not balanced (Japanese diet ", and so nutritioners do not recommend today.These diet vitamins, micro and macro elements seriously inspect the diet seriously and therefore hobbies for serious health problems.
Only for those with a healthy heart and blood vessels.Don't take part in those who have problems with this diet and cardiovascular system."Japanese diet" diet has many black coffee, which increases blood pressure and increases heartbeat.Refuse him in favor of black or green river and even consult even better with a cardiologist.
How to correct the result
It is difficult to maintain the results after the cancellation of the "Japanese diet".To do this, yourself in sweet and flour, as well as you should also include daily physical activity (at least 40 minutes a day), also in the weight loss program.