Any weight loss loss in spring is worth the weight of gold.Read the article as people's treatment, help us lose weight and keep the body in good condition!
The obesity.For many, this word sounds like a sentence.People suffering from this disease are very concerned in society and lose their confidence in themselves, their healing, with a beautiful appearance.
People began to die more than more weight.Obesity kills a person from the inside.Hypertension, angina, info, diabetes, arthritis, ship atherosclerosis is the beginning of the diseases of people who are only overweight.I think everyone wants to have this beautiful bouquet at home.
However, this problem is possible, maybe it is necessary to solve.The main thing is that everything works and be patient.Below are you, we will say one of the methods in public medicine, because you can prevent your number in order and at the same time a number of diseases.
Why do we gain weight?
Probably everyone heard like "metabolism" about such a concept.Or different - metabolism.This function of the human body is responsible for all energy processes in our body.When the metabolism is broken - highly probable, weight gain or vice versa, cannot increase it.So the result.
To lose weight, you just have to manage your metabolism.
I think you know a lot of people who eat a lot and do not get fat.They are also called "lucky ones."Thus, their metabolism is very collapsed, so simply "on the drum" for the amount of food eaten.
What does your metabolize depend on?Basic factors:
- Floor
- Age.
- Heredity
- The volume of muscle mass.
- The characteristics of the diet.
- Violation of thyroid gland.
How can it be destroyed?
There are several ways.Here's the most important of them:
- A fantasy fantasy.
- Nutrition.(We'll get it as basic)
- Enough water.
- Muscle development.
- Carocony.
Nutrition is the basis for normalization of metabolism.
Food and metabolism cannot be considered separately.Most of the energy processes in your body depend on nutrition.You only need natural production food without adding DYES and preservatives and do regularly.Otherwise, the result will not be issued.
And we can say that for the nature that gives us many useful products.One of them is Lingonberry.We need us.
Why Lingonberry?
In folk medicine, Lingonberries, diuretic, tonic, wound treatment, antipiretic, antipiretic, anti-vitamin, antTo-cholexed, hepo-cholexed, hepo-cholexed, hepo-cholexed, hepo-cholexed, hepo-cholexed, hepo-cholexed, rheumatic, diabetes, nevasteniya,Enterit, antibacterial.A decoction of leaves and fruits in mixed with Holy John's Wort's fruits - in an enuree and blue pub - in a mixture with the rash.And this is not all.Read about all the features in our other articles.Now let's move on to the main thing.
Brusnik helps to lose weight.Yes, everything is very simple.There are diuretic effects in Brusnik, thereby destroying metabolism.Using the body from lingonberries is easier to lose weight.
It is used to lose weight, infuse, lingonberry tea or lingonberry leaves.Lose weight - up to three kilograms per month - occur with regular use.In addition to losing weight, the general amplifier effect does not return the weight after the suspension of the decision of the decision.
Lingonberry's features are here:
- Excellent antidepressant
- Have anti-acne effects
- Strengthens the walls of blood vessels and heart muscles
- Strengthens immunity
- Saves the youth
Lingonberries are used for lingonberry diets because it contains a sufficient amount of minerals.The diet in Lingonberry and Kefira, which is the most popular and useful, helps you reduce weight up to three kilograms without making much effort throughout this week.
This diet allows you to lose 3-5 kilograms per week.
- Make your breakfast consists of lingonberries, kefir (1-2%), oatmeal and eggs.Oil and sugar-free breakfast oatmeal (cook over water).After that, drink 1 cup of kefe in a mixed with ½ cup lingonberry.You can also drink Kefir and Lingonberry has separate
- Lunch: 1 Hard Eggs + 1 cup of Kefir + 1 cup Lingonberry juice (or brewed berries in a blender)
- Dinner: Oatmeal Oatmeal + 1 cup of Kefir + 1 cup Lingonberry
Instead of juice or berries, you can use the river from LingonBerry leaves.
The use of lingonberries is worth highlighting several advantages:
- The berries can be replaced with intense snacks that will make saturation with less calories of the body.There is an antiseptic treatment of Arbut, who helped normalize gastrointestinal devices, tannins, wine and chemical acids, a number of vitamins and chemical acids, a number of vitamins and useful minerals;
- Has choleretic, antimicrobial, tonic, antipiretic, laxative and common amplifier properties;
- Useful for brusnika, gastritis, anemia, enterity, hypertension, yellowing, diabetes and arthritis, and some of these diseases are often accompanied by obesity.
Mother Nature gave us great gifts that help us in everyday life.One of these gifts is a lingonberry that we can prevent a number of diseases and provide ourselves with a healthy look.