Drink Diet menu and features

One of the most radical methods to lose weight is considered a drinking diet.It is clear that it is clear that without other products, it is based solely on the serious consumption of liquids.It is definitely like fasting in their complexity.But every year the popularity is growing.

There are new people who test the way to get rid of extra pounds.The drink diet menu is very simple - don't have much moisture and no other food.This is the simplicity and effectiveness of such food restrictions, which causes widespread use of techniques.

Types of drinking diet

The original version of the pure water diet has been developed within 30 days.Most doctors were very critical to ban this approach to weight loss and apply such restrictions to their patients and healthy people.

The fact is that without food, it can be extremely negative to the human body with the emergence of irreversible pathologies.In addition to weight loss, you can plant the liver, kidney and heart.

Therefore, at this time, the drinking diet menu may be divided:

• 14 days.Considered the most difficult;
• 7 days;
• 2-3 days;
• "Drink day"

This method is still recommended to start the last 2 options for people who have already tried the method of getting rid of body weight.More experienced individuals can live in the same water for a week or longer.

The basis of a drinking diet

It is clear that a person is not allowed to consume anything other than a liquid.The psychological attitude of those preparing for severe restrictions is very important.

Not everyone can live in wet alone, without solid food.

Depending on the base drink, the following drink diet menus are different:

1. Water.Contains pure clock use_2ndO. You must drink at least 2.0 liters of water a day.The technique is considered the most difficult because such a diet is extremely weak in nutrients.It is not recommended to refuse to eat more than 2-3 days.This can negatively affect the state of the human body;
2. The broth.There may be basic vegetables, fish, meat, fruit soups.First, a normal liquid dish is boiled, then the whole solid part is put aside and the decoction is consumed.It is important to use only natural ingredients.The convenience purchased in the store does not match foods or fast food;
3. Milk.The ideal product for this version of the technique is 2% kefir.Provides the body not only with the necessary liquids, but also with the necessary proteins, vitamins and minerals.In 14 days, the drinking diet menu is based on the most fertilized dairy products.As a kefir substitute, you can use different yogurt or 1.5% milk.The latter is less demand because it is weak by the body of adults due to the fact that small amounts of lactase in the intestines;
4. The juice.The main natural fruit or vegetable is freshly squeezed drinks.People with allergies should be cautious to this diet.Before drinking juice, it should be diluted with boiled water in the rate of 1: 1;
5. Tea or jelly.The main thing is the nature of the selected drink.

Basic principles

There are several important rules for the drink diet menu to be as effective as possible for seven days or more and not to damage the body:

• You cannot restrict yourself in everything right away.A week before this weight loss technique should reduce food parts and drink more fluids;
• You need to drink at least two liters of water or other products a day;
• From "Drinking Day" mode, or you should not exceed 72 hours;
• In case of an important concern or deterioration of the situation, stop this experience immediately.

The right path from a hard drinking diet remains an extremely important point.The normal diet covers the gradual return.In the first days should only be porridge for cottage cheese or breakfast;Lunch and dinner is still liquid.After two days, the second meal can already include lean meat or fish.Only after the end of the first week, you can continue your previous menu after the end of the first week.

Expected effects and possible results

As the experiments express a large number of reviews, you can lose from five to seven kilograms of such food restrictions in seven days.Those who successfully complete a departure of such weight loss feel lightness and vitality throughout the body.However, if you get out of the diet, you need to understand that you can return lost weight.The main thing is that smoothness and moderation in this process.

If any undesirable results occur, you must consult a doctor immediately.In general, it is recommended to consult a doctor before starting a serious restriction.

The most common negative reactions include:

1. Headache;
2. Concern in the abdomen first;
3. General weakness, feeling of weakness;
4. Anemia and hypovitamite.

Drinking diet is a very radical way of fighting with weight.

It is recommended only for healthy people with appropriate initial training.